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                                                                                                  ~ a place to embrace habits of lean, healthy, energetic people!   [Home] [Site Map]

Helene Berk, M.Ed., R.D.

Registered Dietitian 

Producer/Host 
of Healthy People Radio

METABOLIC MAKEOVER
GMO~FREE = CONSCIOUS
HEALTHY PEOPLE RADIO
PRESS RELEASES
HAPPENINGS
HAVE A HEART
CONTACT INFO
CURRICULUM VITAE
MEDICAL NUTRITION Rx

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  I.  Home Page

  II.  Helene's "METABOLIC MAKEOVER" Checklist

• STAY HYDRATED: Drink an average of 1/2 cup [4 oz.] per hour, during your waking hours.  

• EAT CLEAN, LEAN PROTEIN [every 3 to 5 hours]: for mental productivity and to manage blood sugars.

• CHOOSE ESSENTIAL OILS & "MONO-UNSATURATED FATS": to manage inflammation, blood fats and moods.

• SELECT LOW-GLYCEMIC CARBOHYDRATES: to manage moods, blood fats and blood sugars.

• CHOOSE COLORFUL PLANT FOODS: to strengthen immunity and balance hormones, naturally.

• FIBER-RICH GRAINS & LEGUMES: to balance hormones and clean the gut.

• SAVOR FLAVORS: Slow the pace of eating. Chew thoroughly to slim down.

• SHRINK STOMACH MUSCLES: Cut the size of your meal in half.

• GET YOUR REAR IN GEAR: 30-60 cumulative minutes per day.

• BREATHE: When stressed out, breathe deeply.

• SCHEDULE JOY

• JOYFULLY AVOID GMOs

   III. GMO FREE Conscious Cuisine Campaign   

   IV. Healthy People Radio

        A. ZTALK Radio ~ Friday Evenings, 7-8pm EST / 4-5pm Pacific

        B. Cleveland Shows ~ review of some previous topics and guests 

   V.  Press Releases

A. GMO's Got To GO!!

B. Killers in the Kitchen 

C. Conscious Cuisine

D. Therapeutic Cuisine

  VI. healthypeople HAPPENINGS (Helene's Blogs)

  VII. HAVE A HEART ~ healthypeople.com fundraiser for Healthy People Radio & the CONSCIOUS CUISINE CAMPAIGN

 XIII. Contact Information

   IX. Curriculum Vitae

    X. Medical Nutrition Therapy

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If you find this public health site valuable, and you want to contribute to healthypeople.com's Conscious Cuisine Campaign via Healthy People Radio & Healthy People TV ...you can give what you wish. I deeply appreciate your support. Thank YOU!!! ~ Helene Berk, M.Ed., R.D.

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Copyright © 1994- 2011 Helene Berk, M.Ed., R.D.   /    Last modified: November 21, 2011