healthypeople.com
                                                                                                   ~ A place to embrace habits of lean, healthy, energetic people!!!   [Home] [Site Map]

Helene Berk, M.Ed., R.D.

Registered Dietitian 

Producer/Host 
of Healthy People Radio

HEALTHY PEOPLE RADIO
METABOLIC MAKEOVER
CONSCIOUS CUISINE
CHAT with Helene
Press Releases
Contact Info
Curriculum Vitae

[Home] [Site Map]

  I.  Home Page

 II.  HEALTHY PEOPLE RADIO 

• ZTALK Radio ~ LIVE Friday Evenings, 7-8pm EST / 4-5pm Pacific
• CHAT LIVE with Helene 
• Cleveland Shows ~ samples of previous topics & guests 

 III. Helene's "METABOLIC MAKEOVER" Checklist

• STAY HYDRATED: Drink an average of 1/2 cup [4 oz.] per hour, during your waking hours.  

• EAT CLEAN, LEAN PROTEIN [every 3 to 5 hours]: for mental productivity and to manage blood sugars.

• CHOOSE ESSENTIAL OILS & "MONO-UNSATURATED FATS": to manage inflammation, blood fats and moods.

• SELECT LOW-GLYCEMIC CARBOHYDRATES: to manage moods, blood fats and blood sugars.

• CHOOSE COLORFUL PLANT FOODS: to strengthen immunity and balance hormones, naturally.

• FIBER-RICH GRAINS & LEGUMES: to balance hormones and clean the gut.

• SAVOR FLAVORS: Slow the pace of eating. Chew thoroughly to slim down.

• SHRINK STOMACH MUSCLES: Cut the size of your meal in half.

• GET YOUR REAR IN GEAR: 30-60 cumulative minutes per day.

• BREATHE: When stressed out, breathe deeply.

• SCHEDULE JOY

• JOYFULLY AVOID GMOs

  IV. CONSCIOUS CUISINE ~ GMO FREE Conscious Cuisine Campaign

• American Academy of Environmental Medicine's Position on GMOs

   V. CHAT with Helene!!! ...on Friday Evenings & Special Events!!! 

  VI. Press Releases

A. GMO's Got To GO!!

B. Killers in the Kitchen 

C. Conscious Cuisine

D. Therapeutic Cuisine

VII. Contact Information

VIII. Curriculum Vitae

   XI. Medical Nutrition Therapy

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If you find this public health site valuable, and you want to contribute to healthypeople.com's Conscious Cuisine Campaign via Healthy People Radio & Healthy People TV ...you can give what you wish. I deeply appreciate your support. Thank YOU!!! ~ Helene Berk, M.Ed., R.D.

metabolic makeover 
daily mental checklist

• 12 Habits of 
  Lean, Healthy, Energetic People
  

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Chat

Themes & Archives

• healthy people radio
• metabolic makeover
• killers in the kitchen
• conscious cuisine
• therapeutic cuisine
• metabolic syndrome
• diabetic support
• cardiovascular support
• managing eating disorders
• hormone balancing act

Special Events

• Facebook Chats
• Hot Topics
• Private Chats
• Workshops
• Seminars
• Webinars

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Send mail to info@healthypeople.com with questions or comments about this web site.
    
Copyright © 1994- 2013 Helene Berk, M.Ed., R.D.   /    Last modified: February 7, 2013

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