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 STAY
HYDRATED
Drink an average
of 1/2 cup [4 oz.] per hour,
during your waking hours..
EAT
CLEAN, LEAN PROTEIN
[every 3 to 5 hours]
for mental productivity and to
manage blood sugars.
CHOOSE
ESSENTIAL OILS & "MONO-UNSATURATED FATS"
to manage inflammation, blood fats and moods.
SELECT
LOW-GLYCEMIC CARBOHYDRATES
to manage moods,
blood fats and blood sugars.
CHOOSE
COLORFUL PLANT FOODS
to strengthen immunity and balance hormones,
naturally.
FIBER-RICH
GRAINS & LEGUMES
to balance hormones and clean the gut.
SAVOR
FLAVORS
Slow the pace of eating. Chew
thoroughly to slim down.
SHRINK
STOMACH MUSCLES
Cut
the size of your meal in half.
GET
YOUR REAR IN GEAR
30-60 cumulative minutes per day.
BREATHE
When
stressed out, breathe deeply. Relax mid-day.
SCHEDULE
JOY
Generate joy in your own life.
Schedule
it in.
Stay connected to
joy...it is inside you.
Copyright © 2009
Helene Berk, M.Ed., R.D.
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